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Thursday, September 03, 2009

Breath Chart

EFFECT   INHALE   HOLD   EXHALE   HOLD
Relaxing   4   1   8   4
Relaxing   4   1   12   1
Relaxing   6   1   10   1
Relaxing   6   1   8   4
Balanced   8   1   8   1
Balanced   6   2   6   2
Energizing   6   4   6   1
Energizing   6   6   6   1

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