Kundalini Yoga - Beathing to cahnge Nostrils at Will and to Alter Mental States

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BREATHING TO Change NOSTRILS AT WILL AND TO ALTER MENTAL STATES

How to do it Kundalini Yoga

Sit down in comfortable meditative posture.
Interlace the fingers leaving the right thumb on top. Apply pressure.
The hands are touching the body at the level of the diaphragm, in the center.
Close the eyes.
Concentrate on the breathing in and out at the tip of the nose. Find out from which nostril you are breathing. Be patience give it around 3 min at least.
Then change the nostril. If breathing through the right nostril switch it to the left.

Duration: 1 min to 31 min.

kundalini energy Benefits

Alter mental states.
It’s recommended to do it at the first sign of disease.
Prevents nerve breakdowns.

Comments

You should be able to switch nostrils by concentrating on it. The left side it’s directly related with calmness, and the right nostril with energy. So if can’t feel sleep at night lie down on the right side, and with the pillow apply slight pressure on the right nostril, and breathe through the left.

To know more about how the nostrils work. Click here.