 |
 |
 |
4 or 5 zucchinis, unpeeled Wash, dry, and take ends off zucchinis and celery. Wash and dry parsley and mint. Steam zucchinis and celery for 15 minutes or until soft, then puree in a blender with parsley, mint, and ground black pepper. Serve with nonfat cottage cheese. Eat only this foot for 40 days. Eat as much as you like, but no more than three times a day. Besides helping to loose weight, this diet is excellent for cleaning the intestines and clearing your skin. You may also drink Yogi tea with this monodiet. Click here to continueWEIGHT CONTROL The exercises in each lesson are done for 5 minutes, follow by 5 minutes rest, and repeat 4 times. The intention is to create pressure in certain organs to break down the inner layer of fats. A thin person will find benefits in this set too because increases the circulation, and while the fats layers break down the healthy tissue becomes stronger. For optimum results a healthy diet must be followed.
Lie on the back. Place the right hand under the neck. Bring the left arm over the head. Place the left leg over the right. Keep the knees straight. Hold for 5 minutes, and then repeat to the other side. GREEN DIET This is a rebuilding diet. It alkalinizes the blood.
If you are not trying to get rid off the acne you can add green fruits such as, honeydew, apples, grapes, kiwi, etc. Yogi tea can be taken throughout this fast. If you feel your body needs protein, once a week you can add a handful of nuts, and a portion of cooked grains, but do not over do it because it will go against the purpose of the fast, and it may cause indigestion. When the fast is finish you should start adding foods slowly in this order. First add fruits, then grains, and the last dairy. |
|
THE YOGI’S WEIGHT LOSS MONODIET
DIAGONAL STRETCH- TANTRIC SUDRA SIDDHI (For the whole body)
During 40 days only eat green foods (raw and/or steamed), salads, green vegetables (peppers, broccoli, Kale, spinach, avocados etc), sprouts, green olives, and mung beans. 
