PRANAYAMA SERIES #2

How to do it
Sit down in comfortable meditative posture.

1.- Close the right nostril with the right thumb. Inhale through the left nostril. Close the left nostril with the right pinky, and exhale through the right. Keep the hand in a U shape.  Keep inhaling through the right nostril and exhaling through the left for 10 min. To end, inhale, and exhale twice, and inhale, exhale, keep the air out for 10 sec, and apply Root Lock.

Benefits

• Emotional balance.
• for those days when you wake up on the wrong side of the bed.