PRANAYAMA SERIES #2

How to do it:
Sit down in a comfortable meditative posture.

1.- Close the right nostril with the right thumb. Inhale through the left nostril. Close the left nostril with the right pinky and exhale through the right nostril. Keep the hand in a U shape.  Keep inhaling through the right nostril and exhaling through the left nostril for 10 minutes. To end, inhale, exhale twice, inhale, exhale, and hold the air out for 10 seconds then apply Root Lock.

Benefits

• Emotional balance.
• Great for those days when you wake up on the wrong side of the bed.