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Benefits:
Kirtan Kriya on the abdomen is only for women. Sitting down as explain above is for men and women. It represents the cycle of life. SA means infinity, TA means birth, NA means death, MA means rebirth. How to do it: Lie down on the floor facing down with the chin on the floor. Place the arms by the side with the palms facing up. Eyes focus in the brow point. Mentally chanting the mantra SA TA NA MA with SA press gently the thumb and the index finger, with TA press gently the thumb and the middle finger, with NA press gently the thumb and the ring finger, with MA press gently the thumb and the pinky, and keep repeating the sequence. Time: From 3 to 31 minutes. Breath: Through the nose. The breath will adjust by itself. Yoga For Women
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This meditation will balance the moon centers and will help you to go through the transitions with strength creating stability. Kirtan Kriya (on the abdomen) is the most recommended meditation for women. It helps to cope with the break of any habit, and its emotional withdraws. It has the power to repair the women’s arc line’s holes due to past relationships with men. Eliminate the mental and physical association with these men.
This variation will balance the effects of the moon centers in a woman. It also illuminates a woman’s aura and presence.
