Menstruation
A woman’s health is directly reflected in her menstrual cycle. An irregular cycle or missing cycles may result from high levels of stress (prolonged periods of stress in menstruating women can also lead to increased rates of bone loss)... continue

Yoga Poses While Menstruating
Sit on the right heel and stretch the left leg back. Stretch the back up and back. While arching the back, maintain the stretch so the lower back isn’t compressed. Bend the arms at the elbows and place the hands at shoulder level, facing up to the sky. continue

Meditation to regulate menstrual cycle
This meditation brings balance to the pituitary and pineal glands. It helps with negative thought patterns and strengthens the projection. It is said that when the inner and outer projections are strong and positive, the menstrual cycle becomes balanced. continue

Self Care
Take cold showers first thing in the morning. It is great for the circulation, strengthens the nervous system, and expands the electromagnetic field. For optimum results rub the whole body briskly with oil. continue


Food Tips
Yogi Bhajan, master of Kundalini Yoga, recommended this breakfast as the most beneficial for women. It’s called Ms. Whiz. This is a wonderful way for a woman to have her daily dose of sesame oil. If she wants to loose weight she can add... continue