It’s always recommended to do Yoga in a safe and tranquil environment. Not cold, not to hot. The ideal environment will be a place where the person can’t be bothered or interrupted. A flat surface is recommended. Outdoors is great when respects this criteria. It’s very important to respect a person’s space when meditating.

Music can be a great help to uplift or relax the yogi. But it’s not indispensable.

Candles are nice. Incense is nice. They can enhance the space. But you don’t really need them.

The best thing to wear to a Yoga class is loose, light-weigh clothes that will not restrict the movement, a Yoga mat; most Yoga studios rent them, a towel, and a bottle of water, and clothes to change afterwards (depending of the type of Yoga).

Yoga it’s becoming more and more popular. And with this popularity there is an increase in all kind of Yoga equipment. The use of props; bands, blocks, chairs, etc can be a great help to assist you in a Yoga posture.

• Posture and Movement
• Enviroment, Music, Equipment
• Personal Limitations, Contraindications, and Modifications
  
• Frecuency of Practice