SIDDHASANA OR PERFECT POSE

This wonderful sitting pose deals with the nervous system and directs sexual energy. It is done by bending the left leg and placing that foot on the spot between the sex organ and the rectum. Next, bend the right leg on top placing the toes on the back of the left knee, leaving the big toe to be seen. And of course keep the spine straight!

• Correct Position
• Sukasana Or Easy Pose
• Vajrasana Or Rock Pose
• Siddhasana Or Perfect Pose
• Lotus Pose (Full Lotus)
• Half Lotus
• Sitting In A Chair
• Bound Lotus
• Thirty Degree Slant
• Lion Pose