Daily Yoga Poses for Women 
This is a video of the Daily Yoga set for women. You can play it and practice the poses at same time in the convenience of your home. Enjoy! continue


Videos
This is the video of the Daily Yoga set for women. You can play it and do it at the same time in the convenience of your home. Enjoy!
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Meditations 
This is one of the most famous healing meditations in Kundalini Yoga. It is practiced because of its healings effects on the body. It can also send healing energy to other people and is said to create "healing hands". continue

The moon centers
These centers may explain why women fluctuate and change opinions so often. The eleven moon centers are not in accordance with the astrological signs or with the position of the moon. One center switches to the next center every 2 ½ days. continue

Sexuality & Intimacy
These exercises are designed to blend the polarities of the male and female energies. They also deepen love and divine consciousness. There is something special when you see yourself and your partner doing meditations and exercises with the aim of... continue

Mestruation
A woman’s health is directly reflected in her menstrual cycle. An irregular cycle or missing cycles may result from high levels of stress (prolonged periods of stress in menstruating women can also lead to increased rates of bone loss)... continue

PMS - Premenstrual Symdrom
The PMS sensation is different from the menstrual period. PMS starts around the second week after the cycle. PMS has two different types of symptoms: physical and behavioral....
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Pregnancy, Child Birth, and Postpartum
The yogis see pregnancy as the gift of giving life. Yogi Bhajan said that marriage is the highest yoga and children are your karmic teachers. The relationship with your partner is your highest spiritual practice and your baby will become the teacher from whom...
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Perimenopause and Menopause
Menopause comes from Greek words and literally means cessation of the month. According to studies, the average age of natural menopause in the U.S. is 51.4. This range was taken from 44-55 years of age. Premature menopause can occur as early as...
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Recommended books & contact information
The Flow of Eternal Power by Shakti Parwha Kaur Khalsa - What To Expect When You are Expecting by Heidi Murkoff - A Woman’s book on Yoga by Hari Kaur Khalsa & Machelle M. Seibel - Yoga for Pregnancy by Francoise Barbira Freedman
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Related Articles
The female menstrual cycle is an occurrence of the female anatomy that no man could ever fully understand. The first period a young woman experiences signifies... continue