Home >> Yoga Styles >> Sivananda Yoga >> Goal of Sivananda Yoga

Goal of Sivananda Yoga

The practice of Sivananda Yoga is intended to tone and strengthen all of the muscle groups of the body. The objective of the class is to instruct students in the correct practice of yoga asanas, enabling the student to deepen his daily practice.
“An ounce of practice is worth tons of theory.”   - Swami Sivananda

Sivananda Yoga Table of Contents

 
 
   
Miami Beach Yoga
Ask us a question about yoga!
First Name
Last Name
Email
Comments  
Sign up for our newsletter  


TheSecretsOfYoga.com - Everything you want to know about yoga!
Copyright 2014, TheSecretsOfYoga.com. All rights reserved | Disclaimer | Sitemap | ENT Resources