Philosophy

The philosophy of Sivanada Yoga is summarized in the following 5 principles:

• Proper breathing: Pranayama
• Exercise: Asanas
• Relaxation: Savasana
• Diet: Vegetarian. A yogic diet is encouraged, which is limited to sattvic foods and devoid of rajasic foods as well as tamasic foods
• Positive thinking and meditation: Vedanta and Dhyana