Goal of Sivananda Yoga – Sivananda

Goal of Sivananda Yoga

The practice of Sivananda Yoga is intended to tone and strengthen all of the muscle groups of the body. The objective of the class is to instruct students in the correct practice of yoga asanas, enabling the student to deepen his daily practice.
“An ounce of practice is worth tons of theory.” – Swami Sivananda

Sivananda Yoga Table of Contents