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What is Hatha Yoga? Hatha Yoga is a fairly slow-paced, gentle and mellow form of Yoga which focuses on simples poses that comfortably flow from one to the other. It’s a good type of yoga for beginners to start with or for winding down at the end of a hard day. There are several variations in the exact definition of Hatha Yoga... continue

Basic Premises The spine is concerned with the energy flow, and the chest with the breath, that's why these two areas are always involved in the Yoga practice, when the act of breathing and movement become... continue

Benefits The practice of Yoga not only works in the physical body, keeping it fit, strengthen and elongated the muscles; it also works in the nervous and circulatory systems, purifying and balancing them. In the past, traditional healers used these postures as a method for healing emotional disorders and illnesses. As a result of a regular practice... continue

Bhandas The locks in the body, also called Bhandas, are intentioned muscles contractions, with the aim of redirecting the energy flow within the body. This techniques speed up the raise of Kundalini energy, which allows the experience of higher states of consciousness. To understand the function of the Bhandas we must understand first how the energy flow takes... continue

Breathing The breath is one of the most important things in Yoga. Breathing regulates your state of mind, your emotions, your concentration, etc. Breathing affects our emotional state, concentration, stress level and sleeping patterns. Learning to breathe the right way will help us be healthier, calmer and able to handle more stressful life situations... continue

Hatha Yoga Positions




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