Posture and Movement
The spine is concerned with the energy flow, and the chest with the breath, thats why these two areas are always involved in the Yoga practice, when the act of breathing and movement become... continue

Enviroment, Music, Equipment
Its always recommended to do Yoga in a safe and tranquil environment. Not cold, not to hot. The ideal environment will be a place where the person cant be bothered or interrupted. A flat surface is recommended... continue

Personal Limitations, Contraindications, and Modifications
Uddiyana Bhanda it’s located at the diaphragm level. The element at the solar plexus is fire. The heat opens up the higher center, the heart chakra, the center of true love, kindness, and compassion... continue

Frecuency of Practice
The more you practice the better you will get. In fact, there is no much theory in Yoga as practice. Dont think, just practice Pattabhi Jois- At least a couple classes a week will be needed for... continue