Meditation to heal the self and others - "RA MA DA SA"
This is one of the most famous healing meditations in Kundalini Yoga. It is practiced because of its healings effects on the body. It can also send healing energy to other people... continueThe most powerful Antidepressant Meditation - “Sodarshan Chakra Kriya”
Medical studies have shown that this meditation is more powerful than antidepressant medication. It cuts the negativity of old past traumas stored in the first chakra and purifies the karma. It also brings healing... continue
Meditation to heal the body, mind, spirit, and arc line - Kirtan Kriya - “SA TA NA MA”
This meditation is used to break old patterns of behavior. It works great to break drug addictions. In addition, this meditation strengthens and restores the arc line. Women have a double arc line... continue
Sit in a cross-legged position with the spine straight. Bend the elbows and place the hands in front of the heart center with the palms facing up fingers spread up and pinkies touching. Eyes closed... continueMeditation to prevent freaking out
This meditation changes the nostril breathing and can totally change the energy. Do it if you are in a neurotic state of mind, irritated, depressed, or in a weird mental state. It’s also recommended if you feel the flu coming on... continueA meditation to become a healer, conquer sickness, and perfect the power of prayer.
This is one of my favorite meditations because it really brings you deep. The scriptures said that if a person perfects this meditation, they will become a spiritual healer. You can perfect the power... continue
Yoga Essentials - The Basics of Yoga