how many types of surya namaskar are dere ?????? how many should one do to get a flexible body????? can we learn one surya namaskar and do dat 40 – 50 times or do different each time….
Answer
Sat Nam,
There is one Surya Namaskara or Sun Salutation but many variations.
http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html
http://s3cr3ty0stg2.wpengine.com/ashtanga/ashtanga-surya-namaskara-b.html
Flexibility comes with time, you can practice 12 Sun Salutations a day and you will se a big improvement in a short period of time.
Blessings