![What is Yoga? What is Yoga?](/wp-content/uploads/2015/03/HomePremises_7.gif)
What is Yoga?
Where does Yoga come from? What is its history? How…
![Meditation Meditation](/wp-content/uploads/2015/03/HomePremises_1.gif)
Meditation
Finally, an easy and very effective step-by-step…
![Breathing Breathing](/wp-content/uploads/2015/03/HomePremises_8.gif)
Breathing
Breathing may be one of the most important things…
![Relaxation Relaxation](/wp-content/uploads/2015/03/HomePremises_2.gif)
Relaxation
Many people confuse meditation with relaxation…
![Basic Sitting Positions Basic Sitting Positions](/wp-content/uploads/2015/03/HomePremises_9.gif)
Basic Sitting Positions
You will find all the different sitting positions, how to…
![Women's Yoga Women's Yoga](/wp-content/uploads/2015/03/HomePremises_3.gif)
Women’s Yoga
Did you know a woman has eleven moon centers? Do you…
![Bandhas Bandhas](/wp-content/uploads/2015/03/HomePremises_10.gif)
Bandhas
Bhanda means “lock”. There are three main locks in…
![Men's Yoga Men's Yoga](/wp-content/uploads/2015/03/HomePremises_4.gif)
Men’s Yoga
Yoga positions for men. Yoga sets. Yoga video. Food…
![Mudras Mudras](/wp-content/uploads/2015/03/HomePremises_11.gif)
Mudras
Mudra means “hand position”. Every finger is associated…
![Healing & Health Healing & Health](/wp-content/uploads/2015/03/HomePremises_5.gif)
Healing & Health
Yoga for the body and the mind.
![The Benefits of Yoga The Benefits of Yoga](/wp-content/uploads/2015/03/HomePremises_12.gif)
The Benefits of Yoga
There are many benefits associated with Yoga…
![The Pillars of Yoga The Pillars of Yoga](/wp-content/uploads/2015/03/HomePremises_6.gif)
The Pillars of Yoga
Whatare the main foundations of Yoga? The very…