im very depress and im interested in learning abou

I understand life is difficult some times. I am sending you some links with important information that can help you feel better.

http://s3cr3ty0stg2.wpengine.com/yoga-articles/natural-anti-depressant-treatments.html

http://s3cr3ty0stg2.wpengine.com/hatha-yoga/downward-facing2.html

Also, a regular yoga practice in a yoga center would have enormous benefits for you.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

Blessings