I am suffering from low-back pain, advice me through yuga exercise.
Answer
Sat Nam,
I would recommend to attend yoga classes regularly to strengthen your lower back.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
http://s3cr3ty0stg2.wpengine.com/yoga_4_spine.html
Blessings