I am new to yoga and I am looking for a sequence for back problems. I am tired of going to a chiropractor, haven’t in a year, and I am expierencing nerve pinching again in my upper back. I am doing well in the basic standing and siting sequence I found on YogaBasics.com but I am almost ready for more. Thank you, Heather
Answer
Sat Nam,
I’m glad you asked for it because we recently had published my favorite Kundalini Yoga set for the spine.
Here it is:
Enjoy!