dear member of yoga team,i wrote you in my last mail that i have been surfing my hand problem. but you reply that you want details about that.OK…so below is details. my name is boby from mumbai. i am 22 years old. when i was 19 years old then i feel that i have a problem in my left hand as i feel that my left hand getting heavy, but i ignored then becoz it(problem) was so small that i thought it would go automatically but i was wrong in my thinking. after some time it(problem) took placed so much in my hand that i am unable to move my hand properly. and then i consult to a doctor but nothing came well in result, the X-Rey, EMG, MRI also have been tested but failed.the problem was so heavy that presser goes in my mind. which causes i can not concerned anything like reading, playing.. result i did not choose B.S.C becoz it was minded subject. and thus i became aback in my study after choose B.A.to avoid mind presser i begain walking as banding a little himself. it work a little . but now i am worried about my spine banding in future.result. now i have two problem…one hand problem and second afraid himself with banding spine in future.plez suggest me plez .. i am very worried i can not live whole life with this problem. that have with me every movement.
Answer
Sat Nam,
Sometimes the worries does not allow us to concentrate in our tasks, and health issues are so important that when the body-mind is not in good shape, we see our everyday life limited.
Yoga can help you improve your overall health and specially to release the worries out of your mind. I would recommend a regular practice along with a medical treatment. Try to find a yoga center close to your ara where you can take classes and share your worries with the tecaher and other students.
Blessings
