I want to go on a journey to meet myself. I wanted to start this journey with yoga. Would this be a right start and which form would be the best? Thanks, Ingrid
Answer
Sat Nam,
Yoga will help you with your journey enormously. It is also a beautiful way to go inside and enjoy the connection with your true essence.
You can practice a set of exercises and meditation for 40 days, which is the time recommended to change an old habit or to introduce a new one.
http://s3cr3ty0stg2.wpengine.com/newsletter/03-2009/journey_ofthesoul.html
You can attend some yoga classes to start learning about yoga.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings