i would like to know what type of yoga should we do to get our stomach in.my stomach bulged out after i stopped working.i think i stayed home and ate a lot or wat.its looking very odd as if my pregnant for 4 to 5 months.plese help me.
Answer
Sat Nam,
The practice of Yoga helps improve the mind, body, and spirit . Therefore, we live healthier and happier. You can do abdominals to reduce your abdomen, however, please be aware that the purpose of yoga goes beyond the physical aspect.
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Blessings