Is there the most effective way to lose weight?
Answer
Sat Nam,
I think the best way is controlling the metabolism.
Here is a breathing technique to control the metabolism:
PRANAYAMA FOR CONTROL OF METABOLISM
If you want to control your eating you have to control your metabolism. This pranayama will allow you to take control over the metabolism.
Breathe through the left nostril for 31 minutes a day for 90 days.
Once you can control this you can control anything!
Blessings.