I want to know some time I feel deperation and lazy my self is there any solution in yoga for this
Answer
Sat Nam,
A regular yoga practice can help you remove despair and lazyness, you can do it for 40 days and see the difference. Try to find a yoga center near your home and commit twice a week.
I include one meditation that can help you.
http://s3cr3ty0stg2.wpengine.com/bound-lotus.html
Blessings