What are the Yoga techniques to be practicsed?

I wish to sleep peacefully. What are the Yoga techniques to be practicsed ? Is there a Mantra as well to aid deep sleep ?thanks very much Seshadri

Answer

Sat Nam,

a regular yoga practice twice a week will improve significantly your sleep.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

Also, practicing a short meditation right before going to sleep will prepare your entire being for a regenerative sleep.

http://s3cr3ty0stg2.wpengine.com/yoga-for-women/meditation-yoga-mind-body.html

Blessings