HI,CAN YOU PLEASE TELL ME IF THERE IS ANY DANGER ,WHEN TRYING TO LEARN THE HEAD OR HANDSTAND? I HAVE BEEN PRACTICING YOGA FOR ALMOST 2 YEARS, BUT STILL HAVE SOME FEAR. CAN I HURT MYSELF? PLEASE,LET ME KNOW, THANK YOU
Answer
Sat Nam,
Yes you can hurt yourself if you don’t do it properly.
Fear is good in moderation, it is like a protection mechanism.
Don’t hesitate to ask your teacher to watch, and assist you closely when you try to do it next time in class.
You also have to learn the steps to do it. It is not difficult. It’s all about balance.
Blessings.