Hi, I’ve been doing yoga for about 15 years.What a

Sat Nam,

The main cause why we don’t use 100% of our mental capacity is because our mind is not “clean”, but busy with worries, emotions…. This is why from a yoguic perspective meditation can help improve intelectual capacity just by relaxing the mind, which allows us to be more alert, aware, and open.

http://s3cr3ty0stg2.wpengine.com/newsletter/09-2007/themind.htm

http://s3cr3ty0stg2.wpengine.com/newsletter/03-15/BreathMeditation.html

Blessings