I have high blood presure sine last 9 month if i am doing alomvilom it will not suitable for me wright now iam getting med and doing regular yoga i fell better but some one said alommilom is not suitable yoga for high blood presure pls advice me
Answer
Sat Nam,
Anulon Vilom pranayam is indicated for HBP.
This link has important information about nutrition
http://s3cr3ty0stg2.wpengine.com/yoga-articles/advice-for-good-nutrition.html
Also, I think it might be important for you to practice different techniques of relaxation. This link gives you valuable information
http://s3cr3ty0stg2.wpengine.com/newsletter/newsletter_may2009.html
Blessings