I’m only 20 years old and I’ve been having a lot of lower back pain lately. When I sit down, it feels like someone is stabbing me and when i get up its 10x worse. Could yoga help me alleviate the pain?
Answer
Because this is a very common request we have created a section with the exercises you can do for it;
Also here is my favorite Kundalini Yoga set for the spine;
Many blessings.