dear sir,greeting. while i doing butterfly exercise my knees are not touching ground. i can move little not touching the ground.please suggest me for this.
Answer
Sat Nam,
It is normal than the knees don’t touch the floor while doing butterfly pose. As you build fleexibility they will be closer and closer to the floor.
http://s3cr3ty0stg2.wpengine.com/kundalini/poses-on-the-floor.html#BGB
Blessings