i am student of acca and have a serious deficiency in memorizing and focusing i want to make up this problem can yoga help me in my this problem?
Answer
Sat nam,
Yes Yoga will be a tremendous help for what you are asking for.
There are some steps in Yoga, and one of them is focus of the mind:
Dos, Don’ts, Asanas, Breath Control, Senses Control, Concentration, meditation,& Bliss