i am a cesarian i got 2 kids one is 4yrs and another one is 10 yrs my biggest problem is day by day my tummy is coming out and i feel very odd when i look into the mirror kindly pls suggest me how to make it perfect
Answer
Sat Nam,
A regular yoga practice can help you maintain your tummy strong. However, 2 c-sections is hard on the body, and I am not sure that yoga will help you harden the belly muscles.
The purpose of yoga is to strenghten body and mind to live healthier and happier.
Blessings