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Ashtanga – Paschimottanasana A
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Ashtanga – Paschimottanasana A

PASCHIMOTTANASANA A

  1. EXHALE. Bend forward. Grab the big toes, as in A, or the leg as far as possible, as in A1.
  2. INHALE. Look up. Lengthen the spine.
  3. EXHALE. Bend forward. STAY HERE FOR 5 LONG DEEP BREATHS
  1. INHALE. Look up. Lengthen the spine.
  2. EXHALE. Release the Asana.

VINYASA

COMMENTS

Try the alternative if too intense. Keep the elbows bend pointing to the side, instead of pointing down, or on the floor, will keep the Asana active. Make sure you are seat down on the seat bones to get the maximum elongation of the hamstrings. Look at the toes. It releases the lower back after the back bend.

Paschimottanasana A

Paschimottanasana A