Purna Yoga meditation is an active and dynamic development of self discovery and personal evolution.
Purna Yoga meditation offers simple “moment-to-moment” techniques for guiding your mind to your heart, where your wiser voice can be felt and heard, uniting all parts of you into your physical home, the body.
It focuses on opening the heart chakra, the seat of the soul in the physical body, and integrates Divine Light into the cells of the body.
Integral Yoga Table of Contents
- What is Integral Yoga?
- Integral Yoga from Sri Aurobindo and The Mother
- Integral Yoga by Swami Satchidananda