“The Goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as crystal, and a life filled with Supreme Peace and Joy.”
– H. H. Sri Swami Satchidananda
The Integral method, so called because it seeks to integrate the mind, body, and spirit, is intended to give students the tools they need to live peaceful, healthy, joyful, useful lives.
Indeed, Satchidanada’s teachings go beyond the physical practice of yoga postures. He seeks to inspire students to find fulfillment in themselves and promote a peaceful existence with others.
Integral Yoga Table of Contents
- What is Integral Yoga?
- Integral Yoga from Sri Aurobindo and The Mother
- Integral Yoga by Swami Satchidananda