I love hot yoga and bikram. I am beginner/ intermediate, but with work and a 18month old and a husband, I can only make a class once a week. How could I get started with some type of practice at home early in the morning or late at night? Any suggestion on posses or sequence or time? Without heat?
You can start with Ashtanga Yoga Positions.
Please click below to follow the rutine:
You can practice Yoga anytime, the time you feel relaxed and confortable to do your rutine.