I love hot yoga and bikram. I am beginner/ intermediate, but with work and a 18month old and a husband, I can only make a class once a week. How could I get started with some type of practice at home early in the morning or late at night? Any suggestion on posses or sequence or time? Without heat?
Answer
Hi !
You can start with Ashtanga Yoga Positions.
Please click below to follow the rutine:
http://s3cr3ty0stg2.wpengine.com/ashtanga-yoga-positions.html
You can practice Yoga anytime, the time you feel relaxed and confortable to do your rutine.
Namaste !