Hi.. im 25 years old, single, im suffering from obesity for past 3 years.,i have tried out many machines but no use..,will yoga give me a new life..?? and cud u please tell me the right order the exercises to be taken..
Answer
Hi !
Here’s an article that can help you to change your diet, along with exercises.
http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm
Namaste!