I am new to yoga and looking to get my wife into it as well. what is the best way to start out? we have no money to take a class and would like to start in our living room. we both have medical issues so the need to get started is dire. please help us get started living a better healthier life.
You can follow this rutine.
Pleas click every name of the asana to find pictures and how to do the exercise
Goood luck !