I am 33 years old & have 1 children & I want to start ugga but i have backache.
how to do it?
SEND ME PICTURE OF UGGA THAT I CAN DO IT
how to do it?
SEND ME PICTURE OF UGGA THAT I CAN DO IT
Answer
Hi !
You can practice any type of yoga, but if you don’t know why you have backache, it is better to see a doctor first, because there will be some exercise than you can’t practice, and some exercises that probably will help you with your condition, but first you need to find out the reason of your pain.
Thank you !