Which asanas or practises in yoga can be used to warm up body in cold season?
also, which are the pranayamas can be practised to prevent Mouth ulcers & Common Cold
also, which are the pranayamas can be practised to prevent Mouth ulcers & Common Cold
Answer
Sat Nam,
This recipe is very good to warm up during cold seasons. Try to breath always through the nose to prevent problems in your mouth and throat.
Garlic is also good to prevent viruses.
Blessings