i have a PMS and i want a good good yoga exercise January 10, 2009 by The Secrets Of Yoga i have a PMS and i want a good good yoga exercise to ease the pain or to go away can you teach me some.thank you Answer Sat Nam, Here is some Yoga for PMS: http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-PMS.html Blessings.