i am 52, male, suffering from high blood pressure since last 12years. My doctor is insisting that its all due to nervous systems disorder as i am not able to maintain my blood pressure even by taking high doses regularly. He recommended me to ask help from yoga experts to have some exercise to control your high blood pressure. Please guide me.Thank you and many regards.
A regular yoga practice can help you lower your blood pressure. The best thing for you to do would be to attend yoga classes. I am including some links with more useful information.