I have had bilateral knee replacements and find it hard to kneel, bend and do a lot of exercises. I want to become more flexible. Are there any types of moves in Yoga that I can do with the linitations that I have. I need to lose about 60 lbs.
I am sorry for the delay in answering you, and I hope that you feel better. If your knees are still under the consequences of the surgery, I recommend you not to do any posture that force the area. However, it would be good for you to build strength to slowly bring your knees to normal.