how long should a starter of yoga ,excerise?better with a group or alone ,and what is the diffeences?
Answer
Sat Nam,
It is recommended to start practicing yoga twice a week to see the effects in your mind and body. It is better to go to classes where a teacher can guide you and answer your questions. I find easier and more encouraging to practice yoga with a group of people because you can share your experiences and learn from each other.
https://www.thesecretsofyoga.com/basic-premises/frecuency-practice.html
https://www.thesecretsofyoga.com/yoga-for-beginners.html
Blessings