how long should a starter of yoga ,excerise?better with a group or alone ,and what is the diffeences?
Answer
Sat Nam,
It is recommended to start practicing yoga twice a week to see the effects in your mind and body. It is better to go to classes where a teacher can guide you and answer your questions. I find easier and more encouraging to practice yoga with a group of people because you can share your experiences and learn from each other.
http://s3cr3ty0stg2.wpengine.com/basic-premises/frecuency-practice.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html
Blessings