I’m fond of yoga relaxation for it gives me total peace of mind and better health. Can you share more techniques with me so that I can improve my yoga relaxation routine?
Answer
Sat Nam,
Relaxation usually comes after exercising and meditating, which prepares the body and mind to enter a place wher we can totally relax. You can find more relaxation techniques in the newsletter of May 2009.
http://s3cr3ty0stg2.wpengine.com/newsletter/newsletter_may2009.html
Blessings