Hi, i would like to know whether yoga exercise would be able to help reducing pimples?
Answer
Sat Nam,
The practice of pranayam, or breathing exercises, will improve the balance of the nervous system and the oxigenation of the body. This, along with the exercises and a balanced diet, will help reduce pimples and will make your skin fresh and radiant.
Here is some information about breathing exercises and diet.
http://s3cr3ty0stg2.wpengine.com/breathing/long-deep-breathing.html
http://s3cr3ty0stg2.wpengine.com/breathing/breath-of-fire.html
http://s3cr3ty0stg2.wpengine.com/yoga-articles/advice-for-good-nutrition.html
Blessings
