i have irregular periods 60 days 1 period i am 30 years old how can i balance my period? can you suggest good diet i am 4fit 10′ and 56 kg. help me
Answer
Sat Nam,
This link has very good information for women.
http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-menstruation.html
Blessings