what is the best yoga for spiritual, intuitive work and chakra balancing and good for muscle tone and stretching excercises Meditation is improtantThank you I hope you can help I know it alot but Im just starting and Im in my 50’s Im healthy also
Answer
Sat Nam,
Although any form of yoga works in a holistic way, I would recommend Kundalini Yoga because it works on the physical, mental and spiritual levels.
You can find all the information in this link
http://s3cr3ty0stg2.wpengine.com/Kundalini-Yoga.html
Blessings