What kind of yoga is good for a beginner. I am 64 years old and don’t exercise now.
Answer
Sat Nam,
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html
Bleessings